A better nights sleep

Sleep Health Workshops

Sleep Health Workshops Details

Sleep disorders are very common. In the UK, 10% of adults suffer from insomnia and a high percentage of workforces have sleep apnoea. Also, 40% of the UK workforce are parents dealing with sleep issues that are relating to their child.

Sleep Medical provide five sleep health workshops that will empower your workforce to improve their sleep health now.

Sleep Workshops We Offer

Sleep and menopause “Pause For Sleep”

This interactive workshop is designed to help you understand the connection between menopause and sleep, while providing practical tools to improve your sleep health. We will explore:

How hormonal changes impact sleep quality
Lifestyle and nutrition strategies to support better rest
Relaxation and sleep health techniques that really work
Approaches for managing night sweats, insomnia, and early waking
Some topics that are currently trending

You’ll leave with a deeper understanding of your body, personalised strategies for better sleep, and resources to support ongoing wellness during this important stage of life

Sleep and stress – “Unwind To Recharge”

In today’s fast-paced work environment, high stress levels and poor sleep are two of the biggest barriers to productivity, focus, and overall well-being. This interactive workshop is designed for organisation who want to help their workforce better manage stress and optimise their sleep to perform at their very best.

Participants will learn:

The science behind the stress–sleep connection and its impact on focus, energy, and decision-making
How poor sleep undermines productivity, creativity, and workplace resilience
Evidence-based strategies to improve sleep quality, even during demanding schedules
Sleep health techniques that support better rest and daily performance

Through practical exercises and actionable takeaways, participants will leave with a toolkit to reduce stress, enhance sleep, and sustain peak performance at work.

Sleep and shift work – “Working Against The Clock”

Sleep is a cornerstone of health, safety, and productivity, yet shift work and irregular schedules can make restorative rest especially challenging. This workshop provides employees with practical, evidence-based strategies to better manage the impact of shift work on sleep, energy levels, and overall wellbeing.

Key topics include:

Understanding how shift work affects circadian rhythms, alertness, and long-term health.
Proven techniques for improving sleep quality and recovery between shifts.
Managing fatigue and maintaining focus during work hours.
Lifestyle factors – nutrition, exercise, caffeine, and light exposure – that influence sleep.
Creating a home and work environment that supports healthy, restorative rest.

By the end of the session, participants will leave with actionable tools to improve sleep health, reduce fatigue-related risks, and enhance both personal wellbeing and workplace performance.

Sleep and management/leadership – “Rest To Lead”

Quality sleep is one of the most powerful drivers of health, resilience, and effective leadership – yet it is often overlooked in the workplace. This workshop is designed for managers and leaders who want to better understand the link between sleep, decision-making, and team performance.

Participants will explore:

The science of sleep and its impact on cognitive function, mood, and productivity.
How sleep patterns influence leadership effectiveness and workplace culture.
Recognising signs of fatigue in oneself and team members.
Practical strategies to improve personal sleep health while managing demanding schedules.
Supporting teams in building healthier sleep routines, especially in high-pressure or shift-based environments.

By the end of the session, leaders will have actionable tools to improve their own energy and wellbeing, while fostering a culture that values rest, resilience, and sustainable performance.

General Sleep Health Workshop – “Rise and Shine”

Sleep is essential for physical health, mental clarity, and emotional resilience – yet many people struggle to get the quality rest they need. This workshop introduces the fundamentals of sleep health and provides simple, evidence-based strategies to improve daily rest.

Participants will learn:

Why sleep matters for energy, focus, and long-term wellbeing.
The science of sleep cycles and circadian rhythms.
Common barriers to quality sleep and how to overcome them.
Practical sleep health habits, including routines, environment, and lifestyle factors.
Tools for winding down, reducing stress, and improving sleep consistency.

Attendees will leave with practical, sustainable techniques to enhance their sleep, boost their energy, and support both personal health and workplace performance.

CONTACT US

Still not sure? Call us now or send us an email and we can help guide you through the process.

A better nights sleep

Sleep Health Workshops